A guided embodiment practice in support of finding a little more ease, grace and grounding to navigate the holiday season. Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath.
Every week for the rest of December we’ll be sharing a guided embodiment practice — in support of finding a little more ease, grace and grounding to navigate the holiday season.
Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath.
More full conversations to come in January!